How to Cook Appetizing Fish Bun (Maalu Paan)

Fish Bun (Maalu Paan). Find bun On eBay. " Fish buns are an ideal option for breakfast on the run, can also fulfil it's purpose as a all day snack. Here I've used canned tuna fish but you can substitute with other fish like mackerel, sardine or salmon. Its not only the taste but it's light & healthy with its fresh filling ingredients.

Fish Bun (Maalu Paan) These savory fish buns are a great snack when hunger pangs suddenly strike you, it's a mildly spiced buns you will find almost in any of the local bakeries you visit here. They are especially soft when they are fresh off the oven. Malu Paan ~ Sri Lankan Fish Buns. You can cook Fish Bun (Maalu Paan) using 10 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Fish Bun (Maalu Paan)

  1. It's of Dough.
  2. You need 300 ml of warm milk.
  3. Prepare 500 g of flour.
  4. You need 2 tsp of yeast.
  5. You need 1 tsp of sugar.
  6. Prepare 1 tbsp of melted butter.
  7. Prepare 1 tsp of salt.
  8. You need 1 of whole egg, 1 egg white (keep yolk to garnish bun).
  9. It's of Filling.
  10. Prepare of Fish filling (see recipe).

This videos shows step by step instructions on how to make Sri lankan fish buns at home. And gives clear instructions how to fold the fish buns pr. Sri Lankan Maalu Banis are always made with fish sambal. Which is why we call it a fish bun.

Fish Bun (Maalu Paan) step by step

  1. Mix 1 tsp sugar, 2 tsp yeast, and 300ml warm milk and leave to rest for 20 minutes..
  2. Mix 1 tsp salt, 500 g flour, and 1 tbsp melted butter. Pour in the yeast mixture and the eggs (keep one yolk aside for garnish). Form dough and leave to rise for 1 hour in a pot oiled at the bottom. Cover the pot..
  3. Separate the dough into sixteen balls. Roll each ball out into a circle. Make sure to leave a mound of dough at the center (edges have to be more flat than center). This will be the 'face' of your bun and puff up nicely when baking..
  4. Add 2-3 teaspoons of fish filling at the center. Fold bottom half of the circle first, and then the other two sides to form a triangle. Pinch corners to properly seal..
  5. Cover all the buns and leave them to rise for 20 minutes. Garnish with the egg yolk..
  6. Pop into preheated oven and bake for 28-30 minutes at 400° Fahrenheit..

However, you can easily replace the stuffings from fish to just about anything you like. The fillings can be either beef, chicken, egg sambal, seeni sambal, or simply just ground beef with cheese fillings. These homemade mini fish buns are filled with spiced potato and canned mackerel. They are great for breakfast, lunch, snack, or lunchboxes and freezer-friendly too. This Sri Lankan fish Bun (Maalu Paan) is soft, spicy, and very delicious.

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