Kale and tofu stir fry. Kale is one of my favourite winter leaves to include in my diet, and a stir fry is the perfect way to enjoy it. The tofu is marinated in a very simple dressing, which packs a real punch when cooked so the edges of the tofu are just a little crispy! All this goodness, served over your favourite wholewheat noodles is.
It's packed with protein and fiber, and is the perfect vegan lunch or dinner. Gluten-free, oil-free, keto, dairy-free & low-carb, too! Tofu is a great, vegan protein source that has the ability to take on. You can have Kale and tofu stir fry using 5 ingredients and 3 steps. Here is how you cook that.
Ingredients of Kale and tofu stir fry
- You need 200 g of tofu.
- It's handful of Kale.
- Prepare 2 tbsp of braising sauce.
- You need 1 portion of Rice noodles.
- You need 1 tsp of sesame oil.
Quick and Easy Tofu Superfood Stir-fry. Using a superfood bagged salad cuts down on the time it takes to make this Asian-inspired tofu stir-fry. Wilted kale carries the richly flavored black bean sauce. The crispy tofu makes a satisfying meat-free alternative in this stir-fry.
Kale and tofu stir fry step by step
- Cube tofu and marinate briefly in braising sauce. Add to fairly hot pan. Once warm add chopped kale leaves.
- Add the rice noodles to the wok/pan and coat with the sauce.
- Serve with extra vegetables if liked.
Place the tofu on a large plate with a small lip to catch water. Put a small plate on top of the tofu and something heavy (like a can of beans) on top of the plate. If you hate soft, spongy tofu, then this recipe is for you. Kale and Crispy Tofu Stir Fry is the tofu dish you need. Plus there's a lot of garlic and kale, which is always a win.