Easiest Way to Prepare Delicious Tofu & veg stir fry

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Tofu & veg stir fry It has a subtle flavor, so it can be used in savory and sweet dishes. It is often seasoned or marinated to suit the. Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process quite similar to cheesemaking. You can have Tofu & veg stir fry using 9 ingredients and 6 steps. Here is how you cook that.

Ingredients of Tofu & veg stir fry

  1. You need 1 block of tofu - cut into cubes.
  2. It's 4 tbsp of hoisin sauce.
  3. You need 1 of onion finely sliced.
  4. It's 2 cloves of finely chopped garlic.
  5. Prepare 1 of chilli finely chopped.
  6. It's Knob of ginger finely grated.
  7. Prepare of Selection of vegetables sliced (I used sprout tops, cabbage, kale, mushrooms and heritage carrots).
  8. You need Splash of soy sauce.
  9. You need Half of bunch fresh coriander.

Rumor has it that a Chinese cook discovered. Fry tofu in a coating of smoked paprika, garlic and seasoning to make these crispy tofu bites. It is made by curdling fresh soya milk, pressing it into a solid block and then cooling it - in much the same way that traditional dairy cheese is made by curdling and solidifying milk. The liquid (whey) is discarded, and the curds are pressed to form a cohesive bond.

Tofu & veg stir fry instructions

  1. Put the tofu cubes in a bag or bowl and coat in hoisin sauce. Set aside in the fridge to marinate for at least 30 mins or longer if you can..
  2. Prepare the veg by chopping the onion, garlic and chilli. Then finely slice or chop the remaining veg..
  3. Heat a tbsp of oil in a wok over a medium / high heat and add the tofu and remaining marinade. Cook for 3-4 minutes until the tofu starts to brown. Then transfer the cooked tofu to a bowl/plate.
  4. Heat another tbsp of oil in the wok over a medium heat. Add the onion and fry for a minute. Then add the garlic and chilli and fry for another minute..
  5. Add the remaining veg, toss to coat in oil and fry for 3/4 minutes until the veg starts to soften. Add 1 tbsp of hoisin sauce, the cooked tofu and a splash of soy sauce..
  6. Then add the chopped coriander, grated ginger and a little seasoning. Serve with plain or fried rice..

Tofu comes in different degrees of firmness: silken, soft, firm, and extra-firm. Silken is best for blending into smoothies and desserts, as well as in Japanese miso soup. Soft is ideal for heartier soups and stews, and firm and extra-firm stand up well to stir-frying, deep-frying, and baking. These styles are very different in terms of texture and culinary properties, so check the label to. Tofu is a brilliant high-protein choice, being low in saturated fat and a great source of calcium and phosphorus.

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