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Recipe: Appetizing Mediterranean bean lunch bowl

Mediterranean bean lunch bowl.

Mediterranean bean lunch bowl You can cook Mediterranean bean lunch bowl using 12 ingredients and 5 steps. Here is how you cook that.

Ingredients of Mediterranean bean lunch bowl

  1. You need 1 of aubergine.
  2. You need 1 of courgette.
  3. Prepare 1 of red onion.
  4. You need 8 of cherry tomatoes.
  5. You need 6 of sun-dried tomatoes.
  6. You need 1 can of borlotti beans (drained).
  7. It's 1 clove of garlic.
  8. Prepare 100 ml of vegetable stock.
  9. It's 1 tsp of tomato paste.
  10. It's 1 tbsp of mixed herbs.
  11. Prepare Handful of crumbly feta.
  12. Prepare Pinch of sumac.

Mediterranean bean lunch bowl instructions

  1. Roughly chop all the vegetables.
  2. In a hot pan fry off the aubergine in some olive oil, salt and pepper.
  3. Once the aubergine has softened add the rest of the vegetables.
  4. After about 5mins add the stock, mixed herbs, tomato paste, sun-dried tomatoes and borlotti beans. Reduce for 5 mins.
  5. Serve topped with crumbled feta and sumac. Faster than walking to the nearest food seller!.